{"id":37559,"date":"2025-06-13T13:10:33","date_gmt":"2025-06-13T11:10:33","guid":{"rendered":"https:\/\/camylle2025.coteweb.net\/how-to-have-a-good-hammam-session\/"},"modified":"2026-01-15T10:01:50","modified_gmt":"2026-01-15T08:01:50","slug":"how-to-have-a-good-hammam-session","status":"publish","type":"post","link":"https:\/\/camylle2025.coteweb.net\/en\/how-to-have-a-good-hammam-session\/","title":{"rendered":"How to Have a Good Hammam Session?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37559\" class=\"elementor elementor-37559 elementor-34570\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cd2742a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cd2742a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d76144e\" data-id=\"6d76144e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e6ccb00 elementor-widget elementor-widget-text-editor\" data-id=\"7e6ccb00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Camylle reminds you of the 10 steps to make your hammam bath a moment of total pleasure:<\/p>\n\n\n\n<p><strong>1. Undress.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remove all clothing, underwear, jewelry, or other accessories. For a hammam session, you must be completely naked!! <\/li>\n<\/ul>\n\n\n\n<p><strong>2. Take a soapy shower and dry off.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For hygiene, and also for better effectiveness in the steps to come, you must be clean and remove all oily substances covering the skin.<\/li>\n<\/ul>\n\n\n\n<p><strong>3. Take your place in the hammam.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The higher you go, the hotter it gets. Find the spot that suits you. An average temperature of 45\u00b0 is ideal. For hygiene reasons, use a clean bath towel.   <\/li>\n<\/ul>\n\n\n\n<p><strong>4. For about fifteen minutes, inhale and exhale deeply, trying to concentrate on your breathing and clear your mind.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>An important moment that also allows you to benefit fully from an aromatherapy session. The essential oils in Camylle&#8217;s Brume de Hammam range, contained in the steam, penetrate rapidly through the skin and mucous membranes into the tissues and your various organs, exerting their beneficial actions. <\/li>\n<\/ul>\n\n\n\n<p><strong>5. If you were lying down, sit up two minutes before leaving the hammam to reactivate circulation.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit up to reactivate circulation and avoid dizziness.<\/li>\n<\/ul>\n\n\n\n<p><strong>6. Leave the hammam and breathe deeply of fresh air.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If possible, go outdoors and take deep breaths.<\/li>\n<\/ul>\n\n\n\n<p><strong>7. Take a cold, soap-free shower to avoid clogging the skin&#8217;s pores.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Through the alternation of hot and cold, your body builds its immune defenses. You can also immerse yourself in cold water. <\/li>\n<\/ul>\n\n\n\n<p><strong>8. Rest for at least fifteen minutes.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make yourself comfortable, rest for at least fifteen minutes. Let your positive thoughts flow\u2026 <\/li>\n<\/ul>\n\n\n\n<p><strong>9. Hydrate: It is important to drink plenty between hammam sessions&#8230;, water or tea preferably.<\/strong><\/p>\n\n\n\n<p><strong><br>10. Repeat, or alternate with a sauna session. Three successive sessions are ideal. <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Resume from point 3) for a new session. The feeling of purifying your body and mind will take precedence over all other thoughts. <\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Camylle reminds you of the 10 steps to make your hammam bath a moment of total pleasure: 1. Undress. Remove all clothing, underwear, jewelry, or other accessories. For a hammam session, you must be completely naked!! 2. Take a soapy shower and dry off. For hygiene, and also for better effectiveness in the steps to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[574],"tags":[],"class_list":["post-37559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Have a Good Hammam Session? - Camylle<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Have a Good Hammam Session? - Camylle\" \/>\n<meta property=\"og:description\" content=\"Camylle reminds you of the 10 steps to make your hammam bath a moment of total pleasure: 1. 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