Sauna Relax
Sauna Relax
Ingredients
. Brown sugar
. Orange Blossom Sauna Veil
. Orange Blossom Pure Massage
Equipment
. 1 container for the scrub
. 1 tablespoon or equivalent
. 1 sauna bucket with ladle
. 2 or 3 Tibetan bowls
.1 Koshi
Recipe
.For the scrub, 100g of brown sugar with 20ml of Pure
Massage for 4 people
.For the fragrance, 10 to 20ml of Orange Blossom Sauna Veil for 1 liter of water (plan for an average of 3 liters of mixture)
- Participants lie down, arms alongside their bodies.
Two or three ladles (depending on the sauna size) of the water/Sauna Veil mixture are successively poured onto the stove’s lava stones, not too quickly, distributing the liquid over the stones. During this 1st round, there is minimal upward ventilation. Then, individual ventilation (above the body) is performed. - Place 2 bowls on each participant’s body, one at a time (at the plexus and navel). Then, sound the bowl in all four corners. Repeat this process for each participant.
2nd round: 2 ladles, minimal ventilation, and above each person)
3rd round - When the 3rd round is finished, make the Koshi chime for a few seconds, and finally, strike the gong with the Tibetan singing bowl.